Andrew & Callie
6TH ANNUAL EASTOVER FARM KIDS CAMP!
WORKOUT OF THE DAY
Wellness
A1. Deadlift @11X0: 5×4
A2. CG Bench Press @30X0: 5×4
B. AMRAP 10
10 Deadlift 135/95
200m Run
Fitness
A1. Deadlift @11X0: 5×4
A2. CG Bench Press @30X0: 5×4
B. AMRAP 10
10 Deadlift 185/125
200m Run
Performance
A. Jerk: 3 reps Every 90s x6
B1. Deadlift @11X0: 5×5
B2. CG Bench Press @30X0: 5×5
C. AMRAP 10
10 Deadlift 225/155
200m Run