LIMITED EDITION FLOWER PRINT WHALE SHIRTS!
PRE-ORDER DEADLINE EXTENDED! YOU HAVE UNTIL MONDAY PM!
Women’s Crop – S to L/XL
Women’s Tank – XS to 2XL
Unisex Tee – XS to 2XL
$25
(Tees and tanks are same sizing as last summer so I will have those samples in the gym if you need to try on a size)
6TH ANNUAL EASTOVER FARM KIDS CAMP!
WORKOUT OF THE DAY
Wellness
A1. Deadlift @11X0: 5×6
A2. CG Bench Press @30X0: 5×6
B. 4 Rounds NOT for time:
15 Hip Extensions
Rest 30s
12 Glute Bridges
Rest 30s
15-20 Push-ups
Rest 30s
Fitness
A1. Deadlift @11X0: 5×6
A2. CG Bench Press @30X0: 5×6
B. 4 Rounds NOT for time:
15 Hip Extensions
Rest 30s
12 Glute Bridge
Rest 30s
15-20 Push-ups
Rest 30s
Performance
A. Pow-Pos Snatch: Max triple
B1. Deadlift @11X0: 5×6
B2. CG Bench Press @30X0: 5×6
C. 4 Rounds NOT for time:
15 Hip Extensions
Rest 30s
12 Glute Bridge
Rest 30s
15-20 Push-ups
Rest 30s
D. Assault Bike:
10 sets: 1 min @ 10min Max Cal Ave RPM + 4, 1 min walk