Corinne
FATHERS DAY SALE! $40 off first month now through 6/22!
6TH ANNUAL EASTOVER FARM KIDS CAMP!
WORKOUT OF THE DAY
Wellness
A1. Back Rack Reverse Lunge @20X0: 5×5 per leg
A2. Bent Over Barbell Row @20X0: 5×5
B. 4 Rounds NOT for time:
8 Lateral Step Ups /leg
15 Band pull aparts
10 Natural Knee Extensions
Fitness
A1. Back Rack Reverse Lunge @20X0: 5×5 per leg
A2. Bent Over Barbell Row @20X0: 5×5
B. 4 Rounds NOT for time:
8 Lateral Step Ups /leg
15 Band pull aparts
10 Natural Knee Extensions
Performance
A. Snatch: 3 reps Every 90s
B1. Back Rack Reverse Lunge @20X0: 5×5 per leg
B2. Bent Over Barbell Row @20X0: 5×5
C. 4 Rounds NOT for time:
8 Lateral Step Ups /leg
15 Band pull aparts
10 Natural Knee Extensions
D. Assault Bike: 8 sets: 1:30 min @ 10min Max Cal Ave RPM + 2, 1:30 min walk