6TH ANNUAL EASTOVER FARM KIDS CAMP!
WORKOUT OF THE DAY
Wellness
A1. Forward Sled Drag HEAVY!: 5×100′
A2. SA DB Press @20X0: 5×5
B. 4 Rounds NOT for time.
10 DB Snatch AHAP
100’ Monster Walk
10 Trap 3 Raises /side
Fitness
A1. Forward Sled Drag HEAVY!: 5×100′
A2. SA DB Press @20X0: 5×5
B. 4 Rounds NOT for time.
10 DB Snatch AHAP
100’ Monster Walk
10 Trap 3 Raises /side
Performance
A. Snatch: 3 reps Every 90s x6
B1. Forward Sled Drag HEAVY!: 5×100′
B2. SA DB Press @20X0: 5×5
C. 4 Rounds NOT for time.
10 DB Snatch AHAP
100’ Monster Walk
10 Trap 3 Raises /side
D. Assault Bike: 6 sets: 2:00 min @ 10min Max Cal Ave RPM, 2:00 min walk