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6TH ANNUAL EASTOVER FARM KIDS CAMP!
WORKOUT OF THE DAY
Wellness
A1. Pallof Press @2024: 4×10
A2. High Knee Teapot: 4×10 /side
A3. Hollow Rock: 4×20
B. 10 Rounds:
1:00 Bike
1:00 Walking rest
Fitness
A1. Pallof Press @2024: 4×10
A2. High Knee Teapot: 4×10 /side
A3. Hollow Rock: 4×20
B. 10 Rounds:
1:00 Bike
1:00 Walking rest