Connie & Sadie
FATHERS DAY SALE! $40 off first month now through 6/22!
6TH ANNUAL EASTOVER FARM KIDS CAMP!
WORKOUT OF THE DAY
Wellness
A. Gymnastics Complex
4 rounds NOT for time:
15 Hollow Rocks
10 Arch Ups
5 Kip Swings
5 sPullups (use band or partner)
B. 4 rounds NOT for time:
2:00 Bike
10 Pallof Press @2024 /side
10 High Knee Teapot /side
10 Ring Body Saw
Fitness
A. Gymnastics Complex
4 rounds NOT for time:
15 Hollow Rocks
10 Arch Ups
5 Kip Swings
5 kPullups
B. 4 rounds NOT for time:
2:00 Bike
10 Pallof Press @2024 /side
10 High Knee Teapot /side
10 Ring Body Saw