Josh
6TH ANNUAL EASTOVER FARM KIDS CAMP!
WORKOUT OF THE DAY
Wellness
A1. Suitcase Carry: 5×100′ AHAP
A2. Tuck Hollow Hold: 5×0:30
B. 5 Rounds:
1:00 Ski Erg
1:00 Hollow Rocks
1:00 Burpees
1:00 Rest
Fitness
A1. Suitcase Carry: 5×100′ AHAP
A2. Tuck Hollow Hold: 5×0:30
B. 5 Rounds:
1:00 Ski Erg
1:00 Hollow Rocks
1:00 Burpees
1:00 Rest