Amanda
6TH ANNUAL EASTOVER FARM KIDS CAMP!
WORKOUT OF THE DAY
Wellness
A1. Front Squat @21X0: 6×3
A2. Strict Pull-up @30X0: 6×3
B. 21-15-9 for time:
Calorie Row
Dual KB Squats 26/18
Fitness
A1. Front Squat @21X0: 6×3
A2. Strict Pull-up @30X0: 6×3
B. 21-15-9 for time:
Calorie Row
Dual KB Squats 35/26
Performance
A. Pow-Pos Clean: 3×3@80% last week
B1. Front Squat @21X0: 6×3
B2. Strict Pull-up: @30X0: 6×3
C. 21-15-9 for time:
Calorie Row
Dual KB Squats 53/35
D. 4 Rounds:
5 Ring Swings
5 Ice Cream Makers
2 Skin the Cats