6TH ANNUAL EASTOVER FARM KIDS CAMP!
WORKOUT OF THE DAY
Wellness
A. 3 rounds:
10 Push Jerk AHAP
100 Single Unders
Rest 2:00
After round 3, rest 3:00
B. 3 rounds:
300’ Farmers Carry
20 Burpees
Rest 2:00
After round 3, rest 3:00
C. 3 rounds:
5 Sumo inchworms
:15 Supinated Bar hang
0:30 Side Plank /side
100′ OH Carry /arm
Fitness
A. 3 rounds:
10 Push Jerk AHAP
100 Single Unders / 50 / 75 Double Unders
Rest 2:00
After round 3, rest 3:00
B. 3 rounds:
300’ Farmers Carry
20 Burpees
Rest 2:00
After round 3, rest 3:00
C. 3 rounds:
5 Sumo inchworms
:15 Supinated Bar hang
0:30 Side Plank /side
100′ OH Carry /arm
Performance
A. 3 rounds:
10 Push Jerk AHAP
100 Single Unders / 50 / 75 Double Unders
Rest 2:00
After round 3, rest 3:00
B. 3 rounds:
300’ Farmers Carry
20 Burpees
Rest 2:00
After round 3, rest 3:00
C. 3 rounds:
5 Sumo inchworms
:15 Supinated Bar hang
0:30 Side Plank /side
100′ OH Carry /arm