Wednesday WOD – 072518
Why Tempo is Important Head over and read the latest post on how and why we use Tempo in our Strength Training! WORKOUT OF THE DAY Wellness A1. Sumo Deadlift @20X1: 4×12 last week’s weight A2. Strict Pull-up @20X2: 4×8-12 reps B. For time: 21-15-9 Suitcase Deadlift – Right 53/35 21-15-9 Suitcase Deadlift – Left
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