Best Fraands
6TH ANNUAL EASTOVER FARM KIDS CAMP STARTS NEXT WEEK!
WORKOUT OF THE DAY
Wellness
A1. SL Deadlift @20X1: 4×8
A2. SA DB Press @20X0: 10RM
B. 4 Rounds:
20/16 Bike
20 DB Snatch 35/20
Rest 2:00
Fitness
A1. SL Deadlift @20X1: 4×8
A2. SA DB Press @20X0: 10RM
B. 4 Rounds:
20/16 Bike
20 DB Snatch 50/35
Rest 2:00
Performance
A. Jerk: 3 reps EMOM x6
B1. Back Squat @33X1: 4×5
B2. SA DB Press @20X0: 10RM
C. 4 Rounds:
20/16 Bike
20 DB Snatch
Rest 2:00
D. 4 Rounds
8 SL Deadlift @20X1 /leg
10 Curl Ups