Raising Strong Daughters.
WORKOUT OF THE DAY
Wellness
A1. Back Squat @33X1: 4×5
A2. SA DB Press @20X0: 4×6 (5# < Your 10RM)
B. 2 Rounds for time:
50 Wallballs 14/10
25 Burpees
Fitness
A1. Back Squat @33X1: 4×5
A2. SA DB Press @20X0: 4×6 (5# < Your 10RM)
B. 2 Rounds for time:
50 Wallballs 20/14
25 Burpees
Performance
A. Jerk: 3RM
B1. Back Squat @33X1: 4×5
B2. SA DB Press @20X0: 4×6 (5# < Your 10RM)
C. 2 Rounds for time:
50 Wallballs 20/14
25 Burpees
D. 3 attempts at Max UB TTB