Why Tempo is Important
Head over and read the latest post on how and why we use Tempo in our Strength Training!
WORKOUT OF THE DAY
Wellness
A1. Back Squat @33X1: 5×4
A2. SA DB Press @20X0: 4×8 (5# < Your 10RM)
B. 4 Rounds for time:
20/15 Calorie Bike
20 SA DB Cluster 35/20
Fitness
A1. Back Squat @33X1: 5×4
A2. SA DB Press @20X0: 4×8 (5# < Your 10RM)
B. 4 Rounds for time:
20/15 Calorie Bike
20 SA DB Cluster 50/35
Performance
A. Push Jerk: 5×2 @80% of last week’s 3RM.
B1. Back Squat @33X1: 5×4
B2. SA DB Press @20X0: 4×8 (5# < Your 10RM)
C. 4 Rounds for time:
20/15 Calorie Bike
20 SA DB Cluster 50/35