6TH ANNUAL EASTOVER FARM KIDS CAMP!
WORKOUT OF THE DAY
Some TESTING going on this week. We are going to repeat the tests we did 8 weeks ago on Front Squat and Deadlift to measure the strength we’ve gained! Then, we are going to test a few new things to jumpstart our next cycle. This next cycle is going to focus more on strength stamina rather than absolute strength.
Wellness
A1. Front Squat 1RM
A2. SA DB High Pull @20X0: 10RM
B1. DB Bent Row @20X0: 4×10
B2. Front Rack Step up @20X0: 4×10
Fitness
A1. Front Squat 1RM
A2. SA DB High Pull @20X0: 10RM
B1. DB Bent Row @20X0: 4×10
B2. Front Rack Step up @20X0: 4×10
Performance
A. Snatch: 3 reps EMOM x6
B1. Front Squat 1RM
B2. SA DB High Pull @20X0: 10RM
C1. DB Bent Row @20X0: 4×10
C2. Front Rack Step up @20X0: 4×10
D. Assault Bike: 2 sets: 5:00 min @ 10 min Max Cal Ave RPM -2, 4:00 min walk