Coach Jill
6TH ANNUAL EASTOVER FARM KIDS CAMP STARTS NEXT WEEK!
WORKOUT OF THE DAY
Wellness
A1. Strict Pull-up @20X2: 4×8-12 reps
A2. Back Squat @33X1: 4×5
B. AMRAP 15
5 Ring Rows
10 Hollow Rocks
15 Air Squats
Fitness
A1. Strict Pull-up @20X2: 4×8-12 reps
A2. Back Squat @33X1: 4×5
B. AMRAP 15
5 Pull-ups
10 Hollow Rocks
15 Air Squats