WORKOUT OF THE DAY
Wellness
A. AMRAP 15
500m Row
200m Suitcase Carry AHAP
Rest 5:00, then:
B. AMRAP 15
350m Row
50′ Bear Crawl
15 Situps
Fitness
A. AMRAP 15
500m Row
200m Suitcase Carry AHAP
Rest 5:00, then:
B. AMRAP 15
350m Row
50′ Bear Crawl
15 Situps
Performance
A. Power Position Clean: 3RM
B. AMRAP 15
500m Row
200m Suitcase Carry AHAP
Rest 5:00, then:
C. AMRAP 15
350m Row
50′ Bear Crawl
15 Situps