WORKOUT OF THE DAY
Wellness
A. AMRAP 10
20 Calorie Row
200m Medball Run 20/14
Rest 2:00 then:
B. AMRAP 10
80 Single Unders
25 Hollow Rocks
Rest 2:00 then:
C. 10:00 for Quality
5 Sumo Inchworms
10 Windmills /side
200′ Suitcase Carry /side
Fitness
A. AMRAP 10
20 Calorie Row
200m Medball Run 20/14
Rest 2:00 then:
B. AMRAP 10
50 Double Unders
25 Hollow Rocks
Rest 2:00 then:
C. 10:00 for Quality
5 Sumo Inchworms
10 Windmills /side
200′ Suitcase Carry /side
Performance
A. Hang Clean: 5×2 @80% of last week’s 3RM.
B. AMRAP 10
20 Calorie Row
200m Medball Run 20/14
Rest 2:00 then:
C. AMRAP 10
50 Double Unders
25 Hollow Rocks
Rest 2:00 then:
D. 10:00 for Quality
5 Sumo Inchworms
10 Windmills /side
200′ Suitcase Carry /side