6TH ANNUAL EASTOVER FARM KIDS CAMP STARTS NEXT WEEK!
WORKOUT OF THE DAY
Wellness
A. 3 Rounds:
1:00 Bike
150′ SA OH Carry /arm
Rest 1:30 b/w rounds
B. 3 rounds:
1:00 Ski
15 Burpees
Rest 1:30 b/w rounds
C. 4 Rounds:
Row 250M @ medium pace with damper on 3 or below
20 second supinated bar hang
10 Push Up Shoulder Taps
100′ moderate weight suitcase carry /side
Fitness
A. 3 Rounds:
1:00 Bike
150′ SA OH Carry /arm
Rest 1:30 b/w rounds
B. 3 rounds:
1:00 Ski
15 Burpees
Rest 1:30 b/w rounds
C. 4 Rounds:
Row 250M @ medium pace with damper on 3 or below
20 second supinated bar hang
10 Push Up Shoulder Taps
100′ moderate weight suitcase carry /side
Performance
A. 3 Rounds:
1:00 Bike
150′ SA OH Carry /arm
Rest 1:30 b/w rounds
B. 3 rounds:
1:00 Ski
15 Burpees
Rest 1:30 b/w rounds
C. 4 Rounds:
Row 250M @ medium pace with damper on 3 or below
20 second supinated bar hang
10 Push Up Shoulder Taps
100′ moderate weight suitcase carry /side
D. 5 sets:
3 Kip swings
3 c2b
1 bMU