Why Tempo is Important
Head over and read the latest post on how and why we use Tempo in our Strength Training!
WORKOUT OF THE DAY
Wellness
A1. Sumo Deadlift @20X1: 4×12 last week’s weight
A2. Strict Pull-up @20X2: 4×8-12 reps
B. For time:
21-15-9 Suitcase Deadlift – Right 53/35
21-15-9 Suitcase Deadlift – Left 53/35
10-7-5 Rope Pull
Fitness
A1. Sumo Deadlift @20X1: 4×12 last week’s weight
A2. Strict Pull-up @20X2: 4×8-12 reps
B. For time:
21-15-9 Suitcase Deadlift – Right70/53
21-15-9 Suitcase Deadlift – Left 70/53
5-3-1 Rope climb
Performance
A1. Sumo Deadlift @20X1: 4×12 last week’s weight
A2. Strict Pull-up @20X2: 4×8-12 reps
B. For time:
21-15-9 Suitcase Deadlift – Right70/53
21-15-9 Suitcase Deadlift – Left 70/53
5-3-1 Rope climb
C. 3 Rounds for quality
Spiderman Crawl: 20M
Side Plank: 20 seconds each side
Crab Walk: 20M
Table Top Hold: 20 seconds
Samson Walking Lunge: 20M
Pigeon Pose on Box: 20 seconds each leg