REGISTRATION FOR OUR FALL KIDS & TEENS PROGRAM IS OPEN!
Full details here: http://whalingcitycrossfit.com/kids-teens-cf/
WORKOUT OF THE DAY
Wellness
A1. Sumo Deadlift @20X1: 4×14 last week’s weight
A2. SA OH Carry: 4×200′ per arm
B. For time:
50 RKBS 53/35
50/40 Calorie Bike
50 RKBS
Fitness
A1. Sumo Deadlift @20X1: 4×14 last week’s weight
A2. SA OH Carry: 4×200′ per arm
B. For time:
50 RKBS 70/53
50/40 Calorie Bike
50 RKBS
Performance
A1. Sumo Deadlift @20X1: 4×14 last week’s weight
A2. SA OH Carry: 4×200′ per arm
B. For time:
50 RKBS 70/53
50/40 Calorie Bike
50 RKBS
C. 3 Rounds NOT for time
5 GHR @30X0
15 Monster Walk Steps /side
50′ HSW