REGISTRATION FOR OUR FALL KIDS & TEENS PROGRAM IS OPEN!
Full details here: http://whalingcitycrossfit.com/kids-teens-cf/
WORKOUT OF THE DAY
Wellness
A1. Back Squat @33X1: 5×3
A2. SA DB Press @20X0: 4×6 @ Your 10RM
B. 2 Rounds for time:
40 Wallballs 14/10
20 Push Jerk 75/55
Fitness
A1. Back Squat @33X1: 5×3
A2. SA DB Press @20X0: 4×6 @ Your 10RM
B. 2 Rounds for time:
40 Wallballs 20/14
20 Push Jerk 95/65
Performance
A. Push Jerk: 5×2 @5# HTLW.
B1. Back Squat @33X1: 5×3
B2. SA DB Press @20X0: 4×6 @ Your 10RM
C. 2 Rounds for time:
40 Wallballs 20/14
20 Push Jerk 115/85
D. 3 Rounds NOT for time:
0:15 Hanging L-sit
10 Lemon Squeezes
10 Landmine Twist
5 Half Kneeling Pallof Press, each position