SCHEDULE UPDATE
This Saturday, the gym will close at 10am. There will be no 10:00 WOD. So get in and get after it at 8 or 9am!
REGISTRATION FOR OUR FALL KIDS & TEENS PROGRAM IS OPEN!
Full details here: http://whalingcitycrossfit.com/kids-teens-cf/
WORKOUT OF THE DAY
Wellness
PARTNER WOD FOR TIME:
800m Run
60 Jumping Pull-ups
600m Run
60 Renegade Rows 25/20
400m Run
30 Jumping Pull-ups
Fitness
PARTNER WOD FOR TIME:
800m Run
60 Pull-ups
600m Run
60 Renegade Rows 40/30
400m Run
30 Pull-ups
Performance
PARTNER WOD FOR TIME:
800m Run
60 C2B
600m Run
60 Renegade Rows 40/30
400m Run
30 bMU
Barbell Club
A. Snatch: 1RM
B. Clean & Jerk: 1RM