REGISTRATION FOR OUR FALL KIDS & TEENS PROGRAM IS OPEN!
Full details here: http://whalingcitycrossfit.com/kids-teens-cf/
WORKOUT OF THE DAY
Wellness
PARTNER WOD FOR TIME:
800m Run
150 RKBS 53/35, 70/53
400m Run
20 Rope Pulls / 10 Rope Climbs
400m Run
80 RKBS 53/35, 70/53
200m Run
10 Rope Pulls / 5 Rope Climbs
Fitness
PARTNER WOD FOR TIME:
800m Run
150 RKBS 53/35, 70/53
400m Run
20 Rope Pulls / 10 Rope Climbs
400m Run
80 RKBS 53/35, 70/53
200m Run
10 Rope Pulls / 5 Rope Climbs
Performance
PARTNER WOD FOR TIME:
800m Run
150 RKBS 53/35, 70/53
400m Run
20 Rope Pulls / 10 Rope Climbs
400m Run
80 RKBS 53/35, 70/53
200m Run
10 Rope Pulls / 5 Rope Climbs
Barbell Club
A. Snatch Doubles: 5×2 @ 75-80% across
B. Clean & Jerk: 4×2 @ 70-75% across