REGISTRATION FOR OUR FALL KIDS & TEENS PROGRAM IS OPEN!
Full details here: http://whalingcitycrossfit.com/kids-teens-cf/
WORKOUT OF THE DAY
Wellness
A. 3 Rounds NOT for time:
0:15 Hanging L-sit
10 Lemon Squeezes
10 Landmine Twist
5 Half Kneeling Pallof Press, each position
B. 4 Rounds:
1:00 Row
1:00 Rest
1:00 Ski Erg
1:00 Rest
1:00 Shuttle Run
1:00 Rest
Fitness
A. 3 Rounds NOT for time:
0:15 Hanging L-sit
10 Lemon Squeezes
10 Landmine Twist
5 Half Kneeling Pallof Press, each position
B. 4 Rounds:
1:00 Row
1:00 Rest
1:00 Ski Erg
1:00 Rest
1:00 Shuttle Run
1:00 Rest