Skippin’ in to Tuesday….
REGISTRATION FOR OUR FALL KIDS & TEENS PROGRAM IS OPEN!
Full details here: http://whalingcitycrossfit.com/kids-teens-cf/
WORKOUT OF THE DAY
Wellness
A. EMOM 10
Odd: 3-6 Seated Pull-ups
Even: 5-15 Burpees
Rest 3:00 then:
B. AMRAP 8
15 Ring Rows
80 Single Unders
Rest 3:00 then:
C. 3 rounds for Quality
0:30 Bent Knee Hollow Body Hold
10 Windmills /side
200′ Suitcase Carry
Fitness
A. EMOM 10
Odd: sPull-ups
Even: 5-15 Burpees
Rest 3:00 then:
B. AMRAP 8
15 Ring Rows
50 Double Unders
Rest 3:00 then:
C. 3 rounds for Quality
0:30 Bent Knee Hollow Body Hold
10 Windmills /side
200′ Suitcase Carry
Performance
PERF-A. Hang Clean: 5×2 @5# HTLW.
A. EMOM 10
Odd: sPull-ups
Even: 5-15 Burpees
Rest 3:00 then:
B. AMRAP 8
15 Ring Rows
50 Double Unders
Rest 3:00 then:
C. 3 rounds for Quality
0:30 Bent Knee Hollow Body Hold
10 Windmills /side
200′ Suitcase Carry