REGISTRATION FOR OUR FALL KIDS & TEENS PROGRAM IS OPEN!
Full details here: http://whalingcitycrossfit.com/kids-teens-cf/
WORKOUT OF THE DAY
Wellness
A. 3 Rounds:
10 Jumping Pull-ups
2:00 Bike
2:00 Rest
Rest 3:00 after round 3 then:
B. AMRAP 8
15 Situps
200m Run
Rest 3:00 then:
C. 3 rounds for Quality
0:30 Side Plank /side
20 Band Pull Aparts
200′ Farmers Carry
Fitness
A. 3 Rounds:
10 kPull-ups
2:00 Bike
2:00 Rest
Rest 3:00 after round 3 then:
B. AMRAP 8
15 Situps
200m Run
Rest 3:00 then:
C. 3 rounds for Quality
0:30 Side Plank /side
20 Band Pull Aparts
200′ Farmers Carry
Performance
PERF-A. Hang Clean: 5×2 @5# HTLW.
A. 3 Rounds:
7 bMU
2:00 Bike
2:00 Rest
Rest 3:00 after round 3 then:
B. AMRAP 8
12 TTB
200m Run
Rest 3:00 then:
C. 3 rounds for Quality
0:40 Side Plank /side
20 Band Pull Aparts
200′ Farmers Carry