DR. TODD DERSHAM IS A CHIROPRACTOR, ACTIVE LIFE COACH AND ALL-AROUND GOOD DUDE WHO LIKES HELPING PEOPLE LIVE GREAT LIVES! THIS IS THE FIRST TIME HE’S BRINGING HIS PASSION, KNOWLEDGE AND EXPERIENCE TO A SMALL GROUP CLASS SETTING.

THE ACTIVE LIFE STRENGTH CLASS AT WHALING CITY FITNESS IS DESIGNED TO ASSESS AND ADDRESS ANY MOBILITY LIMITATIONS AND STRENGTH IMBALANCES. CLASS WILL RUN TWICE A WEEK FOR 8 WEEKS.

8 WEEK SESSION INCLUDES:

• INDIVIDUALIZED PROGRAM BASED ON MOBILITY ASSESSMENT AND STRENGTH RATIOS

• STRENGTH GAINS BY ADDRESSING WEAK AREAS

• ADDRESS PAINFUL MOVEMENTS AND INJURIES TO GET YOU MOVING PAIN-FREE

• CREATE OVERALL JOINT HEALTH AND MUSCLE BALANCE

• EDUCATION AND TAKING OWNERSHIP OF YOUR OWN FITNESS