Phase 3 of Massachusetts Reopening officially starts on Monday, July 6th. That means we have the go ahead to open our doors to you all again! We’ve been ready for this day for 7 weeks now. If you haven’t checked out our re-opening video, please do so here: https://youtu.be/dDTSsbDiQA0 Also, share our video with any
-> Continue reading We’re Back!
Written by Tess In March of 2014, I became pregnant with our first little girl. I was excited and scared, but determined to Crossfit my way through this to the end. I had trained for years and I knew what I was doing, so I was going to follow through and show people that women
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Maybe you have wondered why almost all of our strength work for the last year and a half has a specific tempo for each movement. Why do I have to go slow on the way down? Why do I have to pause in the bottom? Wait, WHAT is the Tempo? How to Read Tempo Before
-> Continue reading Why Tempo is Important
Welcome Coach Kyle! Let’s all officially welcome Coach Kyle to our Coaching Staff and our WCCF Community! Kyle is a CrossFit Level 1 Trainer and has a Bachelors of Science in Sport Management. Kyle has previously coached at CrossFit Bridgewater and at night you can find him keeping the City of New Bedford safe. From
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Are you someone who has never tried starting your day with exercise? If so, you are not alone. Many people say they could never get up early to train. You hit that snooze button as many times as possible before rolling out of bed and heading to work half asleep. You’d much rather hit the
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As 2015 draws to a close, it’s time to reflect on the past year. The ups, the downs, the successes, the failures and start thinking about what you want from this next year. Goal Setting is the best way to ensure that your efforts and your limited time are directed in the right places. For
-> Continue reading Success in 2016
Program Update We are getting ready to launch what I am calling WCCF 2.0. We have a lot of amazing ideas in the works for ya’ll. We are going to be adding a variety of specialty classes and programs outside of our standard CrossFit WOD classes. CrossFit Lite, Endurance, Barbell, Gymnastics, and Mobility classes are
-> Continue reading Wednesday WOD – 021115
WE ARE CLOSING AT 6:30 TODAY. THERE IS NO 6:30PM CLASS OR ONRAMP TONIGHT! STAY SAFE! The CrossFit Games Open Registration has begun for the 2015 CrossFit Games Open! For those of you who don’t know, the Open is a 5-week, online competition and is the first stage of the CrossFit Games Season. They’ve made
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At Whaling City CrossFit, you are part of a Community that holds itself to a higher standard. A Community that strives for greatness each day. That greatness can’t be achieved overnight. The most crucial ingredients in creating success? Consistency, Community, and Coaching. “Contrary to the popular ideal, working out three days a week is a
-> Continue reading The 3 C’s of CrossFit Success – Consistency, Community, Coaching
Programming Update We are moving on from the Wendler Strength cycle that we have been doing for the last 12 weeks. We are moving back to more of a “conjugate method” for getting stronger. We are also going to continue performing the Pull-up and HSPU development work multiple days per week. The “standard” workout week
-> Continue reading Monday WOD – 072814