4th of July Schedule Update Thursday, July 3rd: Morning Classes ONLY! Friday, July 4th: HERO WOD 8:30am! Saturday and Sunday CLOSED! Programming Update We are starting the third 4-week Cycle of Wendler 5/3/1. Just like we did after our Deload week last month, we are going to add some pounds to our Training Maxes for
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Achieving YOUR Fitness Watching Regionals last weekend had me thinking about our programming philosophy some more and it reinforced for me why we have started doing fitness and performance levels for our members. The performance level is generally meant for people who want to be athletes in some sort of performance sport or job that
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Rob’s first WIN at a Competition! He’s been on plenty of podiums, but this was his first win! It was amazing to watch him work yesterday. He might not have been the fastest athlete out there (or maybe he was, he is a freakin’ animal), but I’ll be damned if he wasn’t the SMARTEST with
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The CrossFit Games Open is OVER! Thank the lord! I know the Open can be stressful for some of us, but I just want to say that all of you who participated exceeded my expectations and I hope you exceeded your own! So many firsts: First Double Unders, First Chest to bars, First time doing
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WCCF Yoga Starting this THURSDAY at 5:30pm! Please Pre-register for Yoga here. Yoga is FREE for our Unlimited Members. If you have a Limited Membership (3 days per week), Yoga is $8. Yoga is also open to the Public for a Drop-In Rate of $15. Note: there will be no 5:30pm WOD. Sign ups have
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The CrossFit Games Open The first Open WOD is released Thursday night and we will be performing it this Friday! All members will be doing the Open WODs so come cheer on the 4:30 and 5:30 pm classes and stay to have some food and drinks after! Bring a dish to share and BYOB! If
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I was just looking through all of the pictures from Sunday and everyone’s posts on the Book and was playing out all the events in my head again. And, honestly, I’m a little choked up right now. I am so god damn proud of our athletes. I don’t have the words to express how I
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Commitment Breeds Results I shared this blog post from Jon Gilson on our Facebook page today. A LOT of you have fallen off the wagon this holiday season. Many of you are not making it to the gym enough, if at all. We want to see all of you in the gym as often as
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WCCF Holiday Party – Friday, December 6th, 5:30pm Celebrate the Holiday Season with all of us at WCCF on December 6th! The last class will be at 5:30pm and that will also be the starting time of the party. Restoration Massage will be at WCCF to give mini sports massages! We will WOD, eat, drink,
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Motivation “…the primary reason for the timing of the CrossFit workouts: to provide motivation for our efforts. Motivation is, and always will be, personal. I can help to motivate you but ultimately you must motivate yourself. No one else can do that for you. Perfection may never be obtainable, but the motivation to want perfection
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