JOIN THE #800gCHALLENGE WHAT IS IT? This challenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) or fruits and/or vegetables, by weight, per day. No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies or your choice. Hit the macros you want. Raw, cooked,
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BOOTCAMP AT EASTOVER FARM Saturdays, 8am, Starts 7/1. No extra cost for WCCF Members. $15/class for the Public or 10-pack for $100. LIL’ BEASTS SUMMER PROGRAM Registration is open for our Kids Summer Program on Eastover Farm. Full details and Registration links here. WORKOUT OF THE DAY Wellness 1. Front rack reverse lunges: 8,8,6,6,6 @21X0
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PROM NIGHT IS FINALLY HERE!! Can’t wait to see all of you tonight! Head to the Facebook event for full details and any info on directions, parking, etc: https://www.facebook.com/events/1857179337938119/ BOOTCAMP AT EASTOVER FARM Saturdays, 8am, Starts 7/1. No extra cost for WCCF Members. $15/class for the Public or 10-pack for $100. LIL’ BEASTS SUMMER PROGRAM
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BOOTCAMP AT EASTOVER FARM Saturdays, 8am, Starts 7/1. No extra cost for WCCF Members. $15/class for the Public or 10-pack for $100. LIL’ BEASTS SUMMER PROGRAM Registration is open for our Kids Summer Program on Eastover Farm. Full details and Registration links here. PROM NIGHT!! Prom Night is THIS SATURDAY!!!!! Our 5 Year Anniversary Party
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BOOTCAMP AT EASTOVER FARM Saturdays, 8am, Starts 7/1. No extra cost for WCCF Members. $15/class for the Public or 10-pack for $100. LIL’ BEASTS SUMMER PROGRAM Registration is open for our Kids Summer Program on Eastover Farm. Full details and Registration links here. PROM NIGHT!! Prom Night is THIS SATURDAY!!!!! Our 5 Year Anniversary Party
-> Continue reading Thursday WOD – 061517
BOOTCAMP AT EASTOVER FARM Saturdays, 8am, Starts 7/1. No extra cost for WCCF Members. $15/class for the Public or 10-pack for $100. LIL’ BEASTS SUMMER PROGRAM Registration is open for our Kids Summer Program on Eastover Farm. Full details and Registration links here. PROM NIGHT!! Prom Night is THIS SATURDAY!!!!! Our 5 Year Anniversary Party
-> Continue reading Wednesday WOD – 061417
BOOTCAMP AT EASTOVER FARM Saturdays, 8am, Starts 7/1. No extra cost for WCCF Members. $15/class for the Public or 10-pack for $100. LIL’ BEASTS SUMMER PROGRAM Registration is open for our Kids Summer Program on Eastover Farm. Full details and Registration links here. PROM NIGHT!! Prom Night is THIS SATURDAY!!!!! Our 5 Year Anniversary Party
-> Continue reading Tuesday WOD – 061317
BOOTCAMP AT EASTOVER FARM Saturdays, 8am, Starts 7/1. No extra cost for WCCF Members. $15/class for the Public or 10-pack for $100. LIL’ BEASTS SUMMER PROGRAM Registration is open for our Kids Summer Program on Eastover Farm. Full details and Registration links here. PROM NIGHT!! Prom Night is THIS SATURDAY!!!!! Our 5 Year Anniversary Party
-> Continue reading Monday WOD – 061217
LIL’ BEASTS SUMMER PROGRAM Registration is open for our Kids Summer Program on Eastover Farm. Full details and Registration links here. PROM NIGHT!! Prom Night is coming up on 6/17/17!!! Our 5 Year Anniversary Party at Eastover Farm in Rochester!! Drinks, Dinner, Dancing with all your favorite people!! Tickets Still on Sale!! Head to the
-> Continue reading Saturday WOD – 061017
LIL’ BEASTS SUMMER PROGRAM Registration is open for our Kids Summer Program on Eastover Farm. Full details and Registration links here. PROM NIGHT!! Prom Night is coming up on 6/17/17!!! Our 5 Year Anniversary Party at Eastover Farm in Rochester!! Drinks, Dinner, Dancing with all your favorite people!! Tickets Still on Sale!! Head to the
-> Continue reading Friday WOD – 060917